You know what's on today
Your streak, today's session and how long it runs. Nothing to decide.
Train like you have a coach
An AI coach that builds your plan and adapts it every week.
Download on theApp StoreReady to train today
Open the app and you already know what's on.
Download appThe app
Your coach, in your pocket
An AI coach that builds your plan, adapts it every week and tells you what to do today. Your own personalized routine. No decisions.
Your plan
No barbell at your gym? No problem.Shoulder hurts? It works around it.Plateaued? Reps first, then kilos.
DumbbellsOlympic barShoulder · avoided+2.5 kg · Bench press
At the gym or at home
Only what's actually where you train.
Intelligence
How your coach thinks
- Volume: 10–20 sets · muscle · week — Schoenfeld et al., 2017
- Intensity: RIR 2–3 ≈ hypertrophy at failure — Helms et al., 2015
- Frequency: 2× per group · week — Schoenfeld et al., 2016
- Progression: reps → kg double progression — Helms et al., 2015
- Your profile: Build muscle. Intermediate, 5 days · week, No injuries
- Your plan · 5 days: Week 1. Day 1 · Push, Day 2 · Pull, Day 3 · Legs, Day 4 · Upper, Day 5 · Full
- Record: +2.5 kg Bench press · PR
- Signal: High fatigue Legs · this week
- Week 2: Day 1 · Upper, Day 2 · Legs, Day 3 · Push, Day 4 · Pull, Day 5 · Full
- The evidence
- You
- Your plan
- Your logs
- The plan changes
Science + you → a plan that learns from every workout.
It respects your injuries
You tell it what hurts and it stops programming it, without breaking the rest of the plan.
Training at home? The plan comes from the gear you have.
Injuries
- Shoulder
- Knee
- Lower back
- Elbow
- Hip
- Neck
Why
Stop guessing at the gym
Frequency, progression and volume each get their own card, each citing where it comes from.
- 600+exercise-science studies
- 10questions to your first plan
- 3 minand your week is ready
- iOS 16+and Apple Watch
Your first plan, in three steps
Ten questions, three minutes. Free to start.
Download app- Step 01
Download the app
iPhone, free to start. The account takes ten seconds.
- Step 02
Answer ten questions
Goal, level, days, gear and injuries. Three minutes.
Step 03Train
Your whole week, already decided — and re-decided every week.
Questions
What people ask first
Do I need previous training experience?
is built precisely so you can start. If you've never stepped into a gym, it takes you step by step: exercise, suggested weight, technique and rest — all decided by the coach.
What if my gym doesn't have certain gear?
You tell it which machines, cables, dumbbells and barbells your gym has. The coach builds the plan only with what's available, and if you train at a different gym, you update the gear and it rebuilds.
I have an injury. Is it safe?
avoids exercises that stress areas you flag as sensitive and suggests equivalent alternatives. Still, we recommend consulting your doctor before starting any exercise program.
Can I cancel any time?
Any time, from the app. No commitment, no penalty, no retention emails. If you come back, your progress is waiting.
Is my data private?
Your training data is only used so the coach gets to know you better. We never sell personal data nor share it with advertisers.
What do I need to use it?
An iPhone with iOS 16 or later, and a gym or your own equipment. also has an Apple Watch companion that mirrors your session while you train.
Another question? Write to us at hi@gymmi.coach
Start today
From training with no direction to training with a plan
Download on theApp StoreRequires iOS 16 or later